Lamb, Veal, and Game Products

Calories in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

512 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Chorizo - Pork

(97% similar)

Liverwurst

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 512 Calories from Fat 438
% Daily Value*
Total Fat 48g 		74%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 79mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 512 calories in 142 grams of Lamb, rib,. With 362 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Lamb, rib, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb rib separable lean and fat trimmed 1/4" choice raw


Macronutrients split

15.5% Proteins
0.0% Carbohydrates
84.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.